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What if you want to use this method to lose weight and not gain it back.. Well gain it back with muscle instead of fat.. Jaime — This is not for the kind of weight loss you are looking for. Look into developing an eating plan with a calorie deficit. You have not stated your starting weight, but you need to trust the program.

The bulk of the dehydration will occur later in the week. The first time I did this my morning weigh-ins were as follows in lbs : Day 1: Part of this will depend on how clean you were eating before, the more carbs and salt are a part of your regular diet, the more effect you will have by cutting them out. Also that final sweat is easily good for 5 lbs. Just my opinion, but I like the sauna because I can monitor the amount of sweat I see leaving my skin.

This can be important because you can prevent over-dehydration you can see yourself stop sweating. Would you continue to drop weight or would you plateau? Would sticking to the Tuesday diet proposed above left him feeling more sane and comfortable?

This is a dehydration program and you are not wanting to dehydrate. This is a great article! Fascinating stuff, thanks! I am trying to figure out a certain type of diet that works best for my lifestyle. On this diet you would lose a bunch or weight then would gain it all back? Please let me know. Attempting to lose that amount of weight in one week is frankly nuts. I feel so sorry he was that desperate and had no-one in his circle to give him proper advice.

If he weighed in at lbs, he might have lost 33lbs by dehydration, but he was a small guy, and any medically competent person would have advised him that amount of dehydration was really dangerous.


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How did this practice of weight loss originate? What is the benefit if most fighters end up at similar weights during a fight anyway? Sorry for all the questions! Thank you for your time. Can ammy MMA fighters cut the same way since they weigh in the morning of the fight. How would they go about rehydrating and eating since there is not much time between weighing in and the fight. Thanks guys for a very informative article. I always here the MMA announcers talking about how a weight class fighter walks around at and has to cut weight before a fight.

And if the fighter runs out of gas in the first round they say the weight cut may have affected his stamina. Now I have a better understanding of it. I have seen on The Ultimate Fighter that they soak in a hot bath with Epsom Salts, is this also a common practice to help cut the weight?

Something like a 5 day version: 2 gallons 1 gallon 1 gallon.

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I would still follow the 6 day plan, but you can drink a little more water based on where your weight is at the end. Where were you or where are you planning on keeping you sodium intake levels at? I am in a similar situation. Weigh in is little over 2 hours before my first lift. I only need to drop about lbs. Obviously I have very little time to recover and want to maximize my strength, not necessarily endurance.

Great article… I have been required to weigh in twice a year for the past 14 years. Normally for me dropping weight, its only a matter of a few pounds. This time around I need to lose 10 by Tuesday, October 15th, I talked to my doctor this morning.

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Of course he laid out the hazards and told me to be careful and call if I need anything. The weight loss is just bad planning on my part. I weighed in this a. I hope to be lbs. I will really try this. Almost the same with mine, the only difference is I eat a lot of fruits. What can I substitute? This is really helpful and detailed.


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Because we train 3 hrs in the morning and 3hrs again in the afternoon, Monday to Saturday. My normal weight is 59kg. Can I do this while on training? We train 3hrs every morning and afternoon, Monday to Saturday. And is it advisable for me to try this? I was wondering what kind of food were you eating in the last week of your weight cut? I have a fight next month and would really like to know.

Ive always done pretty good dropping weight for fights but for the one coming up in 8 days oct 24th the weigh ins are at am on the same day as the fight which will be at about that night…I wasnt told about the same day weigh in until after i signed the fight contract. Im worried about not have ing enough time to rehydrate.

What should I do different? Never had to weigh in on the same day I fight. My current weight tonight prior to training was and i have to weigh in at lbs. Thank you. Hi dr Amazing article which worked perfect for me.. Can I use some form if this to drop an initial amount of weight? I have to drop about pounds. Had my cut to do last week… Found out on day 2 that I had a hernia, and was not going to be able to compete. Very interesting article, have known this for a long time as an avid boxing fan. He always comes to the ring in supreme shape and dominates his opponents.

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So i found this extremly helpful but im curious what exercise did you do each of those days? Would love to be dwn 25 to 35 lbs by Dec 4. Using this method, what would be the safest way to do so.. Any information you could me would be greatly appreciated. Hey guys! Great Article with insane results! I had two questions, one being is it a good idea to work out as well during this 5 day weight cut? And how many times a month can an individual do these weight cuts if they for what ever reason had to? Just curious! What if they needed to lose more weight? Are there longer cutting periods than 5 days or is cutting for more than 5 days dangerous.

Yes, I understand cutting weight is dangerous. Would cutting more than 5 days pose a greater risk is the question.

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Do you have any knowledge you can share for cutting 20lbs in a week or two and keeping it off. I am currently lbs and I would like to be in the lb range. Do you mind elaborating just a little bit more as to why? Sure thing. Any weight loss over this is going to make him feel even worse, and either way, you eventually are going to drink something.

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As soon as you do, your body is going to soak that water back up and your weight is going to go back up. I have run this protocol twice, dropping 18 lbs and 17 lbs each time in order to set a record in a powerlifting competition. After the weigh-in around 6 pm , I immediately started drinking sports drinks and eating carbs. I actually was able to get back to my starting weight by 10 pm the same day. This way, even though I set a record in the 75 kg class, I actually performed the lifts at a bodyweight of 83 kg.

I am cutting for a weight loss competition which ends soon and I will begin this process later this week. Thanks for reading and your helpfulness. Depends on how close you are to your competition; you may wish to watch calories or the weight of the food. Fiber will be great as it increases the thermic effect of feeding.

Carrots, celery, leafy greens should be used.


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  5. You can but keep in mind how close you are to competition, and be wary of how your body feels, rest and recovery. I typically run a km until 2 days prior unless i have to run the day before. Though rolling at practice is fine, just be easy and stay warm.